ShirokovAE's Journal, 31 Aug 18

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Weigh In record (no journal entry) for 31 August 2018

98.7 kg Lost so far: 16.5 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2018:

3165 kcal

Fat: 138.27g | Prot: 107.84g | Carbs: 369.17g. Breakfast: Гармония Сметана 20%, Вареное Яйцо, Челны-Хлеб Сдоба Молочная. Lunch: Пицца Домашняя, Яшкино Вафельные Трубочки Ореховые, Славица Мороженое Пломбир на Сливках, Chelny Food Сосиски Вкусные, Картошка Вареная. Dinner: Макдоналдс Картофель Фри (Стандартный), Макдоналдс Чикен Гурмэ Экзотик. Snacks/Other: Тортугалия Зефир со Вкусом Малины. more...

2565 kcal

Exercise: Walking (exercise) - 5.5/kph - 29 minutes, Sleeping - 6 hours, Resting - 17 hours and 31 minutes. more...

Gaining 2.1 kg a Week

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ShirokovAE's Journal, 31 Aug 18

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ShirokovAE's Weight History