Weigh In record (no journal entry) for 15 August 2012
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63.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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392 kcal
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Fat: 15.06g | Prot: 21.98g | Carbs: 44.59g.
Breakfast: boiled egg, cucumber, Coffee. Lunch: chia , honey, yogurt. more...
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Gaining 4.2 kg a Week
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