Weigh In record (no journal entry) for 31 August 2018
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85.7 kg
Lost so far: 9.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 57.03g | Prot: 85.60g | Carbs: 141.95g.
Breakfast: Optimel Vanille Yoghurt 0% Vet, Koffie, Zespri Kiwi Gold, Kellogg's All-Bran Flakes. Lunch: Rucola Sla, Frambozen, Jumbo Yoghurt Griekse Stijl 0,1% Vet, Linessa Goudse Kaas 30+ Toscaanse Kruiden, Becel Light, Wasa Knäckebröd Lichtgewicht. Dinner: Optimel Cassis Drink, Carbonell Olijfolie Extra Virgen, Jumbo Kippendijfilet, Jumbo Chinese Roerbakgroenten, AH Zilvervliesrijst Gekookt. Snacks/Other: Jumbo Yoghurt Griekse Stijl 0,1% Vet, Jumbo Acacia Honing, Jumbo Walnoten Gepeld, Verkade Knappertjes, Tzatziki, Komkommer (met Schil), Peijnenburg Zero Ontbijtkoek. more...
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Losing 0.8 kg a Week
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hennyvuyk's Weight History
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