Weigh In record (no journal entry) for 31 August 2018
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71.8 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 100.16g | Prot: 87.35g | Carbs: 151.84g.
Breakfast: Yoğurtlu Nohut, Salatalık (Kabuklu), Uludağ Şekersiz Limonata, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Zeytin, Menemen. Lunch: Mantarlı Tavuk Sote. Dinner: Mantarlı Tavuk Sote, Taze Sıkılmış Portakal Suyu. Snacks/Other: Şekersiz Türk Kahvesi, Amigo Çiğ İç Fındık, Muz, Sütaş Yarım Yağlı Süt , Amigo Çiğ İç Fındık, Hahne Yulaf. more...
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1915 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours, Pilates - 1 hour. more...
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Losing 6.3 kg a Week
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rukishny's Weight History
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