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mjunhy
Journal
31 Aug 18
mjunhy's Journal, 31 Aug 18
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Weigh In record (no journal entry) for 31 August 2018
95.8 kg
Lost so far:
42.2 kg
.
Still to go:
15.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2018:
1650 kcal
Fat: 70.47g | Prot: 79.69g | Carbs: 175.15g.
Lunch:
Шаурма.
Dinner:
Колбаса Варено-Копченая, Хлеб с Отрубями, Арбуз.
more...
3118 kcal
Exercise:
Bicycling (moderate) - 21/kph - 59 minutes, Walking (slow) - 3/kph - 52 minutes, Resting - 14 hours and 36 minutes, Sleeping - 7 hours and 33 minutes.
more...
Losing 2.0 kg a Week
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mjunhy's Weight History
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