Weigh In record (no journal entry) for 31 August 2018
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88.5 kg
Lost so far: 26.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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424 kcal
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Fat: 9.96g | Prot: 24.44g | Carbs: 58.87g.
Breakfast: Shrimp Tempura. Lunch: Chicken Vegetable Soup, White Rice, Fried Tofu. more...
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steady weight
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adamasharinugraha's Weight History
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