selcuk2's Journal, 31 Aug 18

selcuk2's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 August 2018

107 kg Lost so far: 40.7 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2018:

870 kcal

Fat: 31.09g | Prot: 52.22g | Carbs: 93.66g. Breakfast: Pınar Protein Laktozsuz Kakaolu Süt, Yeşil Çay, Şekersiz Türk Kahvesi. Lunch: Domatesli Bulgur Pilavı, Cacık. Dinner: Haşlanmış Yumurta, Sütaş Süzme Peynir, Uno Grissuno Kepekli. Snacks/Other: Uno Grissuno. more...

2779 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

selcuk2's Weight History

View Complete History

selcuk2's Journal, 31 Aug 18

Submit a Comment

selcuk2's Weight History