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admmansion
Journal
31 Aug 18
admmansion's Journal, 31 Aug 18
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Weigh In record (no journal entry) for 31 August 2018
63 kg
Lost so far:
3 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2018:
1331 kcal
Fat: 80.30g | Prot: 64.47g | Carbs: 93.39g.
Breakfast:
Gery Snack Sereal, Teh Hijau.
Lunch:
Apel.
Dinner:
Alpukat, Mie Ayam, Bakso dengan Saus (Campuran).
more...
1932 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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admmansion's Weight History
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