Weigh In record (no journal entry) for 31 August 2018
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52.5 kg
Lost so far: 2.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 39.84g | Prot: 93.18g | Carbs: 250.06g.
Breakfast: 참치비빔밥. Lunch: 허벌라이프 프롤레사 듀오, 디에트데이 고구마맛, 대추토마토, 삶은 계란흰자. Dinner: 당면, 찜닭. more...
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Losing 1.4 kg a Week
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