Weigh In record (no journal entry) for 31 August 2018
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57.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 14.79g | Prot: 17.12g | Carbs: 141.63g.
Breakfast: Teh Tawar, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Kerupuk Makanan Ringan, Nasi Goreng Ayam, Soda, Jus Jeruk Nipis. Snacks/Other: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Jeruk, Apel. more...
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Losing 1.4 kg a Week
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huahua21's Weight History
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