Weigh In record (no journal entry) for 30 August 2018
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71.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 80.46g | Prot: 132.62g | Carbs: 173.71g.
Breakfast: Cora Flocons d'avoine, Banane, Celnat Graine de Chia, Oeuf, Bulk Powders Cacao. Lunch: Haricots Verts, Crustor Crevettes Décortiquées Surgelées, Nu3 Beurre de Cacahuète, Poivrons Rouges Doux, Markal Millet Décortiqué, Poivrons Verts. Dinner: Karéléa Palmiers Dorés, Herta Bacon Tranches Fines, Crustor Crevettes Décortiquées Surgelées, Courgettes, Tomates, Gayelord Hauser Shirataki de Konjac, Nu3 Beurre de Cacahuète. more...
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2924 kcal
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Exercise:
Stair Climber (Stepper) - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Elliptical - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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