Weigh In record (no journal entry) for 30 August 2018
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45 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 19.74g | Prot: 89.16g | Carbs: 148.53g.
Breakfast: Naturet Gallette di Mais e Semi di Chia, Vale Latte Scremato. Lunch: Esca Gamberi Indiani Sgusciati, Gallo Farro Gusto e Benessere. Dinner: Piselli (Surgelati), Fior di Natura Burger di Soia. Snacks/Other: Prozis Zero Milk Chocolate With Cereal, Land Pathos Yogurt Colato Greco Bianco 0%, Mandorle, Mela. more...
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Losing 0.1 kg a Week
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