Weigh In record (no journal entry) for 30 August 2018
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94.1 kg
Lost so far: 46.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3219 kcal
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Fat: 184.29g | Prot: 165.53g | Carbs: 243.00g.
Breakfast: Sugar, Soft Boiled Egg, Avocados, International Delight Hazelnut Coffee Creamer, Quaker Old Fashioned Oats. Lunch: Kroger Walnut Halves & Pieces, Sukhi's Chicken Tikka Masala Naanwich, Egg White , Soft Boiled Egg, Avocados . Dinner: KFC Cafe Valley Bakery Chocolate Chip Cake, Stonefire Tandoor Baked Mini Naan (45g), Sukhi's Chicken Tikka Masala. Snacks/Other: Kirkland Signature Walnuts. more...
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Losing 1.6 kg a Week
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VINCENTV2017's Weight History
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