Weigh In record (no journal entry) for 30 August 2018
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89.9 kg
Lost so far: 1.2 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 103.40g | Prot: 66.03g | Carbs: 154.05g.
Breakfast: Butter, Spinach, Feta Cheese, Scrambled Egg. Lunch: Quinoa Salad with Apricots, Basil and Pistachios. Dinner: Caesar Salad with Romaine, Combination Pizza. Snacks/Other: 2% Fat Milk, Brownie, Trolli Sour Brite Eggs, Quaker Chewy Granola Bars - Chocolate Chip. more...
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Losing 4.1 kg a Week
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Bookworm4Life's Weight History
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