ShirokovAE's Journal, 30 Aug 18

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Weigh In record (no journal entry) for 30 August 2018

98.4 kg Lost so far: 16.8 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2018:

2954 kcal

Fat: 149.33g | Prot: 142.44g | Carbs: 254.20g. Breakfast: Гармония Сметана 20%, Челны-Хлеб Сдоба Молочная, Вареное Яйцо. Lunch: Яшкино Вафельные Трубочки Ореховые, Жареная или Запеченная Курица, Картошка Вареная. Dinner: Бургер Кинг Сырные Медальоны с Халапеньо, Бургер Кинг Кинг Фри, Бургер Кинг Чизбургер. Snacks/Other: Дикси Фисташки. more...

2500 kcal

Exercise: Walking (exercise) - 5.5/kph - 17 minutes, Sleeping - 6 hours, Resting - 17 hours and 43 minutes. more...

Gaining 2.8 kg a Week

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ShirokovAE's Weight History

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ShirokovAE's Journal, 30 Aug 18

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ShirokovAE's Weight History