Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Ниночк@
Journal
30 Aug 18
Ниночк@'s Journal, 30 Aug 18
Ниночк@'s Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 August 2018
90.8 kg
Lost so far:
25.2 kg
.
Still to go:
20.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2018:
1210 kcal
Fat: 48.45g | Prot: 120.95g | Carbs: 70.79g.
Breakfast:
Мандарины, Индолина Рулет из Грудки и Бедра Индейки, Жареное Яйцо, Белый Хлеб, Кофе с Молоком и Сахаром.
Lunch:
Бульон из Индейки, Помидоры, Индейка Отварная.
Dinner:
Индолина Рулет из Грудки и Бедра Индейки, Салат Крабовый.
Snacks/Other:
Царка Творог со Сливками Фруктово-Ягодный.
more...
2784 kcal
Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Ниночк@'s Weight History
View Complete History