natasssja's Journal, 30 Aug 18

20.7 vet
58.5 spier
54.4 vocht
72.4 kg Lost so far: 8.1 kg.    Still to go: 0.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2018:
1948 kcal Fat: 138.56g | Prot: 105.73g | Carbs: 59.37g.   Breakfast: Biologische Kokosolie Extra Vierge, Ontbijtspek, Goudse Kaas Extra Belegen 48+, Gebakken Ei. Lunch: Bsn Amino X Watermelon, Avocado. Dinner: Barbecuesaus, Bacon, Cheddar Kaas, Aldi Gepaneerde Kipfilet Krokant. Snacks/Other: AH Blauwe Bessen, The Devon Cream Company English Clotted Cream, Atkins Fudge Caramel (Net Carbs). more...
Losing 1.0 kg a Week



     
 

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natasssja's Weight History


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