Weigh In record (no journal entry) for 30 August 2018
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85.9 kg
Lost so far: 10.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2631 kcal
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Fat: 124.09g | Prot: 107.47g | Carbs: 106.82g.
Breakfast: Haşlanmış Yumurta, Zeytinyağı, Siyah Zeytin, Eti Etimek , Beyaz Peynir, Domatesler. Dinner: Miller Bira, Dondurma, Peynir Helvası, Yeni Rakı Rakı, Tam Yağlı Sade Yoğurt, İçim Köz Patlıcanlı Yoğurt, Çoban Salatası, Kuzu Şiş. Snacks/Other: Kapuçino, Ülker Kat Kat Tat. more...
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Gaining 0.7 kg a Week
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alper2254's Weight History
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