Weigh In record (no journal entry) for 30 August 2018
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59.2 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 113.21g | Prot: 48.19g | Carbs: 59.25g.
Breakfast: Fried Egg , Tesco Cheese Slice, Coconut Oil. Lunch: Sunflower Oil, Tomatoes, Tesco British Butter Salted, Garlic , Onions (Chopped, Frozen) , Spinach . Dinner: Almonds , Pistachio Nuts , Pistachio Nuts , Pistachio Nuts , Almonds . Snacks/Other: Pistachio Nuts , Pistachio Nuts , Asda Skimmed Milk. more...
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steady weight
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