Weigh In record (no journal entry) for 30 August 2018
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101.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 69.13g | Prot: 115.96g | Carbs: 99.93g.
Breakfast: Condi Gelatina Light, Café Expresso. Lunch: Arroz de Tomate, Continente Filetes De Sardinha, Café Expresso, Condi Gelatina Light. Dinner: LEV Omelete de Bacon e Queijo, Condi Gelatina Light. Snacks/Other: Luso Agua, Atkins Crispbread, Condi Gelatina Light, Café Expresso, Merenda Mista, Bom Petisco Atum Posta em Óleo Vegetal, Philadelphia Philadelphia Light, Ovo Cozido. more...
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Gaining 1.4 kg a Week
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Marocas45's Weight History
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