leonardeuler's Journal, 30 Aug 18

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Weigh In record (no journal entry) for 30 August 2018

88.2 kg Lost so far: 34.8 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2018:

1550 kcal

Fat: 55.16g | Prot: 93.00g | Carbs: 165.66g. Breakfast: Peripella Kakaolu Fındık Krema, Doldurulmuş Yeşil Zeytin, Kepekli Ekmek, Doğal Peynir, Haşlanmış Yumurta. Lunch: İskender Kebap. more...

2601 kcal

Exercise: Hiking - 18 minutes, Bicycling (leisurely) - <16/kph - 16 minutes, Stairs (Climbing Stairs) - 8 minutes, Sitting - 4 hours and 28 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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leonardeuler's Journal, 30 Aug 18

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