Weigh In record (no journal entry) for 30 August 2018
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67.2 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 68.80g | Prot: 127.45g | Carbs: 184.22g.
Breakfast: Gemoss Mandeles Kapučino Šokolādē, Рудзу Рикас Хлеб, Капучино, Graci Hot Cereal Power, Olimp Sport Peanut Butter, Jaunpils Spekavirs Siers 9%. Lunch: Сельдерей, Krippu Гороховые Крекеры с Луком, Gemo Food Тунец в Собственном Соку. Dinner: Ржаной Хлеб, Ikea Ikea 10 Meatballs With Mashed Potatos. Snacks/Other: Сливы, Optimum Nutrition Gold Standard Whey / Cookies & Cream, Valio Banani Proteiini, Капучино, Alise Смесь Орехов/Сухофруктов. Brivdienu, Ежевика, Арбуз, Малина. more...
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Losing 2.1 kg a Week
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AlexKW32's Weight History
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