Weigh In record (no journal entry) for 30 August 2018
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107.6 kg
Lost so far: 40.1 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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559 kcal
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Fat: 20.27g | Prot: 25.14g | Carbs: 73.41g.
Breakfast: Pınar Light Süt (%0,1 Yağ), Şekersiz Türk Kahvesi, Yeşil Çay. Lunch: Nane, Toz Biber, Limon Suyu, Haydari, Karpuz, Tatlı Kavun. Dinner: Kırmızı Mercimek Çorbası. Snacks/Other: Uno Grissuno. more...
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Losing 2.1 kg a Week
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