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nen1573
Journal
30 Aug 18
nen1573's Journal, 30 Aug 18
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Weigh In record (no journal entry) for 30 August 2018
75.7 kg
Lost so far:
8.3 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2018:
1313 kcal
Fat: 41.44g | Prot: 105.47g | Carbs: 127.18g.
Breakfast:
Блины с Творогом, Санта Бремор Антарктик Криль Классический, Деликат Немецкие Хлебцы Пшеничные.
Lunch:
Тёма Говядина, Агуша Цыпленок.
Dinner:
Фруто Няня Пюре из Персиков, Агуша Кашка Молочно-Овсяная с Бананом, Bombbar Протеин Тирамису.
Snacks/Other:
Extra Bar Батончик L-Карнитин, Isolate.
more...
1907 kcal
Exercise:
Circuit Training - 20 minutes, Google Fit - 23 hours and 40 minutes.
more...
Gaining 1.6 kg a Week
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nen1573's Weight History
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