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Yanochka-KS💫
Journal
30 Aug 18
Yanochka-KS💫's Journal, 30 Aug 18
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Weigh In record (no journal entry) for 30 August 2018
58.7 kg
Lost so far:
4.6 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2018:
1976 kcal
Fat: 81.64g | Prot: 72.26g | Carbs: 244.46g.
Breakfast:
Яшкино Мини Круассаны с Шоколадным Кремом, 365 Дней Охотничьи Колбаски, Доширак Лапша со Вкусом Курицы.
Lunch:
Петровская Слобода Кофе 3 в 1, Шкилев Хворост.
Dinner:
Сахар, Дальпико Мидия Солено-Сушеная.
more...
1882 kcal
Exercise:
Gym - 1 hour, Elliptical - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Yanochka-KS💫's Weight History
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