|
Hasil ocd hari ke 6 turun 1,3kg
|
68.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
913 kcal
|
Fat: 32.65g | Prot: 31.78g | Carbs: 127.29g.
Lunch: Pisang Molen, Sawo, Pepaya, Apel Fuji. Dinner: Mie, Mentimun (dengan Kulit), Sambal Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih, Pangsit Polos, Kubis, Tahu Kukus, Bakso Daging Sapi. more...
|
Losing 1.4 kg a Week
|