Weigh In record (no journal entry) for 30 August 2018
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50.4 kg
Lost so far: 2.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 54.45g | Prot: 71.91g | Carbs: 242.82g.
Breakfast: 흰강낭콩, 현미잡곡밥, 모카번, 찰옥수수, 바나나. Lunch: 김치찜, 멸치볶음, 토마토, 닭볶음탕, 밥. Dinner: 아몬드, CU 에그고소햄 샌드위치. Snacks/Other: 동원 비플레인 플레인, 오디즙, 사과, 복숭아, 코스트코 프레디 다크 돌체토, 롯데 팥크림빵, 아이스라떼. more...
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1570 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 43 minutes, Resting - 15 hours and 27 minutes, Sleeping - 5 hours and 50 minutes. more...
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Losing 2.1 kg a Week
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