Weigh In record (no journal entry) for 30 August 2018
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57.8 kg
Lost so far: 6.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 28.78g | Prot: 55.24g | Carbs: 139.03g.
Breakfast: Mama Suka Rumput Laut Panggang, Sambal Goreng, Semangka, Kerupuk Makanan Ringan, Telur Ceplok, Jamur Tiram, Pepaya, Kecambah. Lunch: Kerupuk Makanan Ringan, Sambal Goreng. Dinner: Jus Wortel, Jamur Tiram, Pepaya, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Hati Ayam, Es Kelapa Muda. Snacks/Other: Semangka. more...
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Losing 0.4 kg a Week
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huahua21's Weight History
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