Weigh In record (no journal entry) for 29 August 2018
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73.1 kg
Lost so far: 0.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 81.99g | Prot: 63.57g | Carbs: 189.66g.
Breakfast: Şekersiz Çay, Zeytin, Beyaz Peynir, Kırmızı Domates, Haşlanmış Yumurta. Lunch: Şeftali. Dinner: Çavdar Ekmeği, Mercimek Köftesi, Tarhana Çorbası, Dost Tam Yağlı Yoğurt, Pirinç Pilavı, Bezelye Yemeği. Snacks/Other: Çay (Demlenmiş), Tadım Kabak Çekirdeği , Şekersiz Çay, Çay (Demlenmiş). more...
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2138 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Watching TV/Computer - 4 hours, Resting - 13 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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Gürkan41's Weight History
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