KerryKeto's Journal, 29 Aug 18

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Weigh In record (no journal entry) for 29 August 2018

95.7 kg Lost so far: 0.5 kg. Still to go: 36.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2018:

1647 kcal

Fat: 84.73g | Prot: 121.65g | Carbs: 97.11g. Breakfast: Domino's Pizza 12" Hand Tossed Philly Cheese Steak Pizza. Lunch: Red Sweet Pepper, StarKist Foods White Albacore Tuna in Water (Pouch), Great Value Sweet Pickle Relish, Dijon Mustard, Hellmann's Real Mayonnaise, Bumble Bee Chunk Light Tuna in Water. Dinner: McDonald's Buttermilk Crispy Chicken Tenders (4), McDonald's Quarter Pounder with Cheese. more...

2894 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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KerryKeto's Journal, 29 Aug 18

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KerryKeto's Weight History