Weigh In record (no journal entry) for 29 August 2018
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90.5 kg
Lost so far: 0.6 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 82.16g | Prot: 96.19g | Carbs: 171.59g.
Breakfast: Decaffeinated Coffee, Bagel with Cream Cheese. Lunch: Ready Pac Sunflower Caesar Salad with Chicken. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast. Snacks/Other: 2% Fat Milk, Brownie, Tillamook Farmstead Greek Yogurt, Carrots, Muenster Cheese, Starbucks Triple Mocha Frappuccino (Grande). more...
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steady weight
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Bookworm4Life's Weight History
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