Weigh In record (no journal entry) for 29 August 2018
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79.4 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 50.31g | Prot: 33.07g | Carbs: 127.48g.
Breakfast: Coffee with Milk and Sugar. Lunch: Potato Salad with Egg, Hostess Hot Dog Buns, Sabrett Beef Hot Dogs. Snacks/Other: Hard White Roll, Smucker's Strawberry Jam, Skippy Creamy Peanut Butter, Whole Milk, Sugar, Coffee, Coffee with Milk. more...
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steady weight
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