Weigh In record (no journal entry) for 29 August 2018
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61.3 kg
Lost so far: 4.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2310 kcal
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Fat: 126.78g | Prot: 103.55g | Carbs: 191.27g.
Breakfast: Plain Pancakes, Maple Syrup , Nellie's Free Range Eggs (56g), Cheddar Cheese , Ham (Center Slice, Country-Style, Lean Only, Cured) . Dinner: Chicken bacon ranch casserole, Watermelon , Apple Turnover or Dumpling. Snacks/Other: Lance Toast Chee Real Peanut Butter Crackers (42g), Magnum Double Caramel Ice Cream Bar, Betty Crocker Banana Bread. more...
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Losing 0.3 kg a Week
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mandabananaba's Weight History
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