Weigh In record (no journal entry) for 29 August 2018
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101.8 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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2722 kcal
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Fat: 91.58g | Prot: 182.62g | Carbs: 266.39g.
Breakfast: Land O'Lakes Traditional Half & Half, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Dannon Light & Fit Greek - Vanilla (Cup), Market Pantry Salted Butter, Well Pict Strawberries. Lunch: Food Club Large Egg, Member's Mark Black Forest Ham, Sara Lee Honey Wheat Bread, Sun Chips Harvest Cheddar (Package), Great Value Vegetable Medley. Dinner: Yasso Frozen Greek Yogurt - Mint Chocolate Chip. Snacks/Other: Chicken Breast, Cheetos Crunchy Cheetos, Doritos Cool Ranch Tortilla Chips. more...
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Losing 6.4 kg a Week
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marksmith176's Weight History
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