Weigh In record (no journal entry) for 29 August 2018
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69.8 kg
Lost so far: 14.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 93.13g | Prot: 69.40g | Carbs: 9.60g.
Breakfast: Café, Frimesa Nata, Aviação Manteiga com Sal, Pullman Pão Integral 12 Grãos Zero. Lunch: Crioulo Requeijão Cremoso, Ovo Cozido. Dinner: Crioulo Queijo Mussarela, Ovo Cozido, Costela de Porco. Snacks/Other: Castanhas-do-Pará. more...
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Losing 0.9 kg a Week
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aianegarcia's Weight History
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