Weigh In record (no journal entry) for 27 August 2018
|
62.4 kg
Lost so far: 10.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1728 kcal
|
Fat: 101.58g | Prot: 122.18g | Carbs: 78.84g.
Breakfast: Doğal Peynir, Susamlı Simit. Lunch: Zeytinyağlı Taze Fasulye, Bulgur (Pişmiş), Tavuk Baget. Dinner: Kıymalı Biber Dolması, Semizotu Yemeği. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|