claudi.g's Journal, 29 Aug 18

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Weigh In record (no journal entry) for 29 August 2018

120.6 kg Lost so far: 16.4 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2018:

1874 kcal

Fat: 94.35g | Prot: 127.16g | Carbs: 121.66g. Lunch: Aldi Hummus Natur, Putenbrust Fleisch, REWE American Sandwich. Dinner: Rolffes Geräucherter Rohschinken, Gekochtes Ei, Gouda, Mischkornbrot. more...

3318 kcal

Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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claudi.g's Journal, 29 Aug 18

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claudi.g's Weight History