Weigh In record (no journal entry) for 29 August 2018
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83.2 kg
Lost so far: 16.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 71.72g | Prot: 44.25g | Carbs: 79.23g.
Breakfast: Ja! Fleischwurst, Filinchen Original, Rohmilch, Schwarztee, Schär Körnerbrötchen, REHM Bratwurst Grob. Lunch: Weißwein, K-Classic Brötchen Zum Fertigbacken, Aldi Thüringer Bratwurst, Pommes Frites. Dinner: Ja! Fleischwurst, Filinchen Original. Snacks/Other: Gut & Günstig Bauchspeck. more...
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2988 kcal
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Exercise:
Bicycling (slow) - 18/kph - 2 hours, Standing - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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