Weigh In record (no journal entry) for 29 August 2018
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81.8 kg
Lost so far: 1.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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3589 kcal
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Fat: 172.81g | Prot: 160.80g | Carbs: 329.68g.
Breakfast: Orzechy Włoskie, SFD WPC Plus Protein, Mleczna Dolina Mleko 3,2%, Sokołów Szynka Wiejska, Danone Danio Waniliowe, Światowid Ser Morski, Neptun Szprot w Sosie Pomidorowym, Bułka Pszenna. Lunch: Oreo Lód na Patyku, Okocim Radler Limonka z Owocami Leśnymi. Dinner: Ser Gouda, Bułka Pszenna, Kotlet de Volaille. Snacks/Other: Zott Monte Crunchy. more...
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Losing 1.4 kg a Week
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