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yashqai
Journal
29 Aug 18
yashqai's Journal, 29 Aug 18
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Weigh In record (no journal entry) for 29 August 2018
73.3 kg
Lost so far:
8.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2018:
1331 kcal
Fat: 55.83g | Prot: 55.60g | Carbs: 148.79g.
Breakfast:
Белебеевский Сыр Купеческий, Ряба Майонез Провансаль, Вареное Яйцо, Колбаса, Окей Батон Молочный.
Lunch:
Минтай Жареный, Картофельное Пюре.
Dinner:
С Пылу с Жару Блины с Творогом.
Snacks/Other:
Ашан Кекс Творожный, PharmaMed Фитомуцил, Пирожок с Капустой.
more...
2106 kcal
Exercise:
Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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yashqai's Weight History
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