Weigh In record (no journal entry) for 29 August 2018
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73.6 kg
Lost so far: 15.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 60.04g | Prot: 24.71g | Carbs: 70.81g.
Breakfast: Perziken, Smaakt Gebroken Lijnzaad, Banaan, Smaakt Zonnebloempitten, Pompoenpitten, Lidl Volle Franse Kwark, Fuji Appels. Lunch: Lovilio Parmigiano Reggiano Dop Flakes, Tomaten, Pijnboompitten (Pignolias), AH Balsamico Azijn, Uien, Avocado. Snacks/Other: Lotus Speculoos Koekje. more...
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Losing 0.4 kg a Week
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erzs1967's Weight History
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