suzunobu9's Journal, 29 Aug 18

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Weigh In record (no journal entry) for 29 August 2018

75.4 kg Lost so far: 0 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2018:

2008 kcal

Fat: 66.08g | Prot: 53.25g | Carbs: 302.30g. Breakfast: 業務スーパー極小粒納豆, ウインナー, 調理したキャベツ, 目玉焼き. Lunch: Meiji おいしい牛乳, ニチレイ本格炒め炒飯. Dinner: トリオ食品黒棒, トップバリュ脂肪ゼロブルーベリーヨーグルト. Snacks/Other: 日清シスコココナッツサブレ. more...

1941 kcal

Exercise: Resting - 20 hours and 30 minutes, Sleeping - 3 hours and 15 minutes, Stairs (Climbing Stairs) - 5 minutes, Grocery Shopping - 10 minutes. more...

Gaining 3.5 kg a Week

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suzunobu9's Journal, 29 Aug 18

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suzunobu9's Weight History