Weigh In record (no journal entry) for 28 August 2018
|
93 kg
Lost so far: 4.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
2622 kcal
|
Fat: 87.85g | Prot: 148.60g | Carbs: 328.79g.
Breakfast: Bananas, Almonds, Dried Pumpkin and Squash Seed Kernels, Dried Watermelon Seeds, Ultimate Nutrition Iso Sensation 93, Tea with Milk, Nandini Slim Milk. Lunch: Pomegranates, Heritage Total Curd. Dinner: Chole, Ghee, Roti, Nandini Milk. Snacks/Other: Ultimate Nutrition Iso Sensation 93. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vaibhavomnia's Weight History
|