allenjr's Journal, 28 Aug 18

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Weigh In record (no journal entry) for 28 August 2018

83.5 kg Lost so far: 25.4 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2018:

1027 kcal

Fat: 77.59g | Prot: 73.07g | Carbs: 19.69g. Breakfast: Mission Avocado, Coffee. Dinner: Outback Steakhouse Ribeye (10 oz). Snacks/Other: Member's Mark California Almonds Dry Roasted with Sea Salt. more...

2552 kcal

Exercise: Weight Training (moderate) - 35 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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allenjr's Journal, 28 Aug 18

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allenjr's Weight History