solmelo's Journal, 28 Aug 18

solmelo's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 August 2018

77.7 kg Lost so far: 0 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2018:

1265 kcal

Fat: 68.03g | Prot: 78.58g | Carbs: 82.25g. Breakfast: Cashews Royale Castanha de Caju. Lunch: Qualitá Maçã, Alface de Folha Verde, Carne de Vaca Moída. Snacks/Other: Ovo Frito, Akio Tapioca (Goma de Mandioca Hidratada). more...

2820 kcal

Exercise: Hiking - 2 hours and 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 11 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

solmelo's Weight History

View Complete History

solmelo's Journal, 28 Aug 18

Submit a Comment

solmelo's Weight History