Weigh In record (no journal entry) for 28 August 2018
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58.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 33.93g | Prot: 50.83g | Carbs: 153.98g.
Breakfast: 토마토, 삶은계란, 무화과, 토마토, 찐감자. Lunch: 감자볶음, 뚜레쥬르 마늘빵. Dinner: 일반 맥주, 양배추 샐러드, 무화과, 함박스테이크. Snacks/Other: 야쿠르트 메치니코프 플레인, 허벌라이프 뉴트리셔널 쉐이크 믹스-쿠키앤크림맛. more...
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Losing 0.1 kg a Week
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