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Khbutler
Journal
28 Aug 18
Khbutler's Journal, 28 Aug 18
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Weigh In record (no journal entry) for 28 August 2018
108.0 kg
Lost so far:
16.3 kg
.
Still to go:
28.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2018:
721 kcal
Fat: 23.76g | Prot: 51.13g | Carbs: 173.05g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Garlic Chicken, Panda Express Cream Cheese Rangoon.
Dinner:
Peanut Butter.
Snacks/Other:
HEB Pretzel Rods, Blue Bell Sherbet.
more...
2826 kcal
Exercise:
Green exercise band for biceps, triceps, and legs - 15 minutes, Butt crunches - 7 minutes, Abdominal (Sit Ups) - 10 minutes, Leg lifts - 10 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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Khbutler's Weight History
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