Weigh In record (no journal entry) for 28 August 2018
|
82.6 kg
Lost so far: 3.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1134 kcal
|
Fat: 45.24g | Prot: 55.06g | Carbs: 134.43g.
Breakfast: Becel Margarine, Coffee with Milk and Sugar, Dempster's Multigrain Bread, Maple Lodge Farms Chicken Bacon Style. Lunch: Hellmann's Real Mayonnaise, Clover Leaf Seafood Chunk Light Tuna in Water, Dempster's Whole Wheat Tortillas. Dinner: Sesame Oil , Soy Sauce, 100% Maple Syrup, Cucumber (with Peel) , Meatless Fried Rice, President's Choice Cooked Peeled Pacific White Shrimp. Snacks/Other: Christie Good Thins Sweet Potato, Bananas . more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NurseHezz's Weight History
|