Weigh In record (no journal entry) for 28 August 2018
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96.8 kg
Lost so far: 5.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 57.09g | Prot: 46.60g | Carbs: 256.44g.
Breakfast: Közlenmiş Patlıcan, Reçel Konserveleri, Yeşil Biber, Çay (Demlenmiş), Siyah Zeytin, Salatalık (Soyulmuş), Bal, İçim Süzme Beyaz Peynir, Ekmek. Lunch: Kırmızı Domates, Domatesler, Tarhana Çorbası, İçli Köfte. Dinner: Casey Meyveli Kek, Leblebi, Süt. Snacks/Other: Eti Browni İntense, Nescafe Gold, Yeşil Elma, Elma. more...
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2795 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Housework - 20 minutes, Dance (slow step) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Tombik Eczacı's Weight History
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