Weigh In record (no journal entry) for 28 August 2018
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82.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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3519 kcal
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Fat: 96.02g | Prot: 205.61g | Carbs: 455.59g.
Breakfast: La Serenísima Leche Descremada, Maca, Plátano, Almendras, Quaker Avena Instantánea, ENA Whey Protein. Lunch: Aceite de Oliva Extra Virgen, Queso Parmesano (Rallado), Arroz Basmati (Cocido), Almendras, Quinoa (Cocida), Bola de Lomo. Dinner: Queso Parmesano (Rallado), Arroz Basmati (Cocido), Almendras, Quinoa (Cocida), Bola de Lomo. Snacks/Other: Havanna Barrita de Cereal con Chocolate Blanco, Budín, 9 de Oro Bizcochos Clásicos. more...
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2754 kcal
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Exercise:
SALIDA EN BICICLETA - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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monchosalgueiro's Weight History
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